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Signs of ADHD in Women Women are under a lot pressure to look after their families and maintain healthy relationships and perform well at work. ADHD symptoms can make these tasks seem unattainable. It is essential to be diagnosed and treated if you suffer from ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You're always late Being always late is among the most prevalent signs that you might be suffering from ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other tasks. This can lead to problems at school or work, such as forgetting homework or ignoring important meetings. This can be stressful for both you and those who depend on your presence. Set a reminder in your phone or on your calendar to help you avoid being late. Also, be prepared the night prior. Also, try to allow a few extra minutes for yourself to reach where you're headed. Women with ADHD also have trouble making friends as they constantly miss social occasions. They may also have a hard time understanding social cues and understanding body language. They might also have difficulty staying focused on conversations and becoming lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man for an ADHD assessment than to do the same for girls. 2. You have trouble focussing It is easy for people suffering from ADHD to get distracted or lose track of what they are doing. In a conversation, they might often veer off topic or discuss other things. They might also have trouble staying still and may be more than impulsive. These problems can strain relationships with friends, family members and colleagues. People with ADHD are prone to forgetting appointments or ignoring deadlines. They can also be disorganized and can spend a lot of time doing unimportant things or have difficulty sitting at home. They might also have difficulty being able to concentrate at work or keep up with their finances. In the early years, boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers even out. It is believed that this is because women are more likely to experience a greater frequency of symptoms, and are more likely to seek treatment after one of their children is diagnosed with the condition. The changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms. 3. You have a poor Memory Women with ADHD are often unable to remember important events, like birthdays, anniversaries and gatherings. They may also have trouble remembering names, which can make it difficult to keep track of in conversations and social settings. People with ADHD typically have poor filtering. They speak things without really considering them. adhd symptoms women can lead to many “foot-in-mouth” moments, which can be frustrating for coworkers and loved ones. A woman's difficulty maintaining and forming friendships is another sign of adhd. Many girls with ADHD have trouble managing their emotions and this can lead to difficult relationships with their partners. This can put them at a greater chance of being pushed into sexually inappropriate activities or becoming victims of violence from intimate partners. Many women suffering from ADHD struggle to meet social expectations in areas such as parenting family, homemaking, relationships and work. This can add a lot of stress to their lives, which makes it harder to recognize and manage ADHD symptoms. Women may develop coping strategies, such as alcohol or drugs, to hide their symptoms. This can interfere with treatment. Diagnoses are a crucial first step in identifying and addressing the challenges. The good news is that you can get help. 4. You're having trouble making decisions Women who are struggling to make decisions might delay or fail to complete tasks, since they aren't sure which tasks to prioritize. They also have difficulty remembering their decisions and executing their decisions. This type of ADHD can affect work performance, relationships and self-esteem. The signs of ADHD in women are more difficult to identify as they are for children due to the fact that teachers and parents don't make girls the focus of evaluation as often as they do boys. Women are also better at concealing their symptoms. They can develop coping mechanisms that enable them to appear “normal” and to meet the expectations of society. For instance they might use apps to manage their day-to-day activities. Women can get an official diagnosis from their primary care physician and they may refer them to an expert. Depending on the results of the test the doctor might recommend medication or talk-therapy. In therapy, your therapist will teach you better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be a problem when one or more people in a relationship have ADHD. Medications can help control the symptoms and boost efficiency at work or school. 5. You struggle with multitasking Women who suffer from ADHD can feel overwhelmed when they need to meet deadlines and complete multiple projects. They may also have difficulty controlling their emotions and may find it difficult to make or keep friends, particularly when they have difficulty picking the social cues and can be prone to impulsive behaviors. Multitasking issues are another indication of adhd in women, as is their tendency to be easily distracted and to lose or misplace items. This is an issue for women working in an environment where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are less obvious than those that are associated with the inattention type. Women who have not been diagnosed with adult ADHD might also develop coping strategies that mask their struggles like using drugs or alcohol to self-medicate, in order to blend in with other people. This can further exacerbate their symptoms when they struggle with constant feelings of inadequacy, leading to tension in relationships and a general feeling of low self-esteem. 6. You Have Trouble Managing Your Time In the workplace, ADHD time management problems can be a major issue. When you don't follow a system to complete projects, return phone calls, or file paperwork, it's difficult to get things done. Even you're doing a great job your supervisors might be concerned about your professionalism if you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD also might be more likely to suffer from anxiety or depression with co-occurring disorders and may have a difficult time maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly if they do not have access to the right treatment or assistance. This can cause tensions between family members, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings and make it harder for women to seek assistance. 7. You're having trouble forming friendships Women who suffer from ADHD are likely to find it difficult having a difficult time making friends. One reason is that women are expected to be capable of fulfilling multiple roles. This includes caring for children, maintaining relationships and thriving in the workplace. They might suffer from symptoms that get worse when they attempt to meet the requirements. They also may be at an increased risk of having a negative relationship with their peers, or co-existing anxiety disorders and mood disorders. Furthermore, women are more likely to develop coping strategies that mask their ADHD symptoms. This could lead women to exercise excessively, stay up later than they should and rely on phone reminders or schedules to manage their lives. Other issues include impulsiveness and forgetfulness, which can cause problems at work as well as in personal relationships. For example, forgetting to mention a friend's birthday party can make them feel depressed and don't appreciate them. Interrupting conversations or becoming angry at the slightest hint can also lead to confusion and conflict. Set your expectations for your friendships to avoid damaging emotions, misinterpretations and anger. You can accomplish this by keeping a calendar that tracks the important dates with your friends and using a notepad to write down any information you discover about new friends, and following through on promises.